Fitlosophy Fitbook

(1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal

Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.

Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.

5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.

Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.

Includes daily and weekly planning pages, plus space to log before and after measurements.

From the manufacturer fitbook: 12-week fitness journal fitbook lite: 6-week weight loss journal goal getter: 16 week guided fitspiration journal fitbook mama2b: pregnancy journal fitbook junior: goal-setting journal Add to Cart Add to Cart Add to Cart See Details See Details Customer Reviews 4

3 out of 5 stars 1,336 4

3 out of 5 stars 1,336 4

6 out of 5 stars 698 2

8 out of 5 stars 11 4

2 out of 5 stars 16 Price $22

65$22

65 $9

07$9

07 $20

91$20

91 — — perfect for: advanced goal-getter slim down kickstart fitness-inspired gratitude expecting moms kids + parents daily exercise + food log ✓ ✓ ✓ ✓ ✓ weekly goal-based format to plan + reward ✓ ✓ ✓ ✓ inspiration, quotes + healthy tips ✓ ✓ ✓ ✓ ✓ before/after stats + measurements ✓ ✓ ✓ ✓ pen + storage sleeve in back ✓ ✓ ✓ goal-setting app ✓ ✓ integrates with fitness tracker ✓ digital perks included goal-setting app kickstart e-book downloads level of guidance provided flexible/open format step-by-step guide flexible/open format flexible/open format step-by-step guide