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Official SPRI Step360 Training Video
DVD contains Two 18-minute Step360 Pro Training Sessions led by well-known fitness experts Robert Sherman and Abbie Appel
Comprised of 3-minute routines performed within 6 training phases with zero rest (3-6-0)
Bonus sections include Get To Know Your Step360, Science Behind The 360 Training Experience, and Step360 Teaching Excellence
Combining the Best in Balance, Strength and Cardio Step360Training challenges your stabilization while performing balance, core, range of motion, strength, power, and performance movements
This 360 training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus, thus heightening its training response
Contains two 18-minute Step360Pro Training Sessions led by well-known fitness experts Robert Sherman and Abbie Appel
Run Time 45 min
DVD also includes Bonus Sections for Trainers, including: Get To Know Your Step360, Science Behind The 360 Training Experience & Step360 Teaching Excellence
