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10.0 inches (25.5 cm) long (11 cm) in diameter), fits in most bags
The special construction simulates the feel of a massage therapist, making it easy to do self-care
The center center of the cavity is made of a hard ABS plastic construction that supports and stabilizes the weight load, and is made of EVA material that is durable and does not deform easily
Recommended competition: Running, Marathons, General Ball Techniques (Baseball, Soccer, Basketball, Volleyball, Handball, Tennis, Badminton, Table Tennis , Rugby, American Football, Lacrosse, Hockey, and more) for Athletic, Swimming, Skiing, Snowboarding, Skating, Gymnastics, Climbing and other Sports General
Home Use: Wake up your body in the morning or massage after your home
TRIGGER POINT: Compact size is perfect for grid travel and foam rolling on the go
The special construction simulates the feel of a massage therapist's hand like the grid foam roller for easy self-massage