Venum Challenger Battle Ropes

9m / 29.5 ft rope length:

Diameter: 3.8cm / 1.50 inches

Weight: 7.18Kg / 15lb

Usage distance: 6m / 19.7 feet

The Venum Challenger "Battle Ropes" are a training accessory used to gain explosiveness and develop endurance

Available in three sizes, these ropes can be used anywhere and only require a support to wrap around

The entire upper body is targeted when using the battle ropes: arms, shoulders, back, abdominals and chest

The majority of the exercises will also utilize your legs and strengthen your grip