Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to help prevent falls, retain independence, home based plan, wall chart with easy to follow instructions

High quality , glossy A2 wall chart with very clear images and exercise descriptions

Essential exercises to improve strength for upper and lower body, balance and coordination

Include partner exercises for carers / life partner

Only simple equipment needed, ie chair

FREE personal exercise advice included . Details will be included with your order.

This wall chart contains images and detailed exercise descriptions designed for the senior The exercises on this wall chart contains images and detailed exercise descriptions and are designed to help our senior population to improve on strength, balance and coordination and in turn regain physical confidence and with that independence , enjoying the glow of good health and renewed energy

The A2 chart can conveniently sit at the back of any door or wall , therefore be displayed in sight and at eye level

All exercises can be advanced as shown in the images

We offer free additional personal training support

Details will be included with your delivery