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Training Program with 30 Exercises for Compact Vibration Training Machines
A2 wall chart, ideal display for home workouts, gyms and studios.
Exercises for upper and lower body, flexibility, abdominals and massage.
Free personal access to our exercise video library.
A complete training program with 30 new exercises for your whole body vibration plate, designed specifically for vibration machine without a column
Every exercise is displayed with an image, a detailed movement description and a training recommendation for optimum results
There are specific exercises for upper and lower body, flexibility, abdominals and massage
The entire program has been designed by a team of vibration training experts in the UK
Size A2 ( 42cm x 59
4cm ) Delivered : rolled
Highest quality print
With our online video support we will give you free personal access to our exercise video library
Instructions on how to receive access to our online video library will be included in your delivery
