Posterfit Training & Fitness Essentials - Set of 10 - Laminated - LARGE FORMAT - Size - 33” x 23.5” - Gym Workout Posters - Video tutorials

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and training and become a better, stronger you with our handy gym poster set. Reach your fitness goals and maximize every workout, every time.

EASY & EFFECTIVE EXERCISES. This gym poster set covers a range of step-by-step exercise suggestions for training each major muscle group. On top of that, it also offering key information for optimizing nutrition and training thresholds to get you the best results. The clear explanations and visuals will ensure you use proper techniques to maximize the great effects of the lessons it teaches. Take control of your workouts and improve your training routine with our comprehensive poster set.

FREE ONLINE TRAINING SUPPORT. This gym wall chart set includes a collection of unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

LARGE & Colorful WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.

MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our gym poster set can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating poster set.

Product Description Revolutionary training posters for today’s gym users! Titles Included: Muscle Groups and Exercises The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles

There is also advice on causes, symptoms and treatment of muscle-related injuries

Arms The Arms Exercise poster is a fantastic reference point for gym users of all abilities, The gym chart displays the benefits of training your arms and highlights how weight training can be used to reach different goals

Chest The Chest Exercise poster is a brilliant wall chart for display in any fitness environment

The poster displays a range of chest exercises and useful advice

Shoulders The Shoulders Exercise poster is a bright and colorful wall chart, perfect for all gym wall displays

The poster includes helpful information about how to best train shoulders, alongside visual representations of different exercises

Back The Back Exercise poster is a useful wall chart for gym users of all abilities

Providing training tips and advice for building back strength, the large and durable gym poster will be a great addition to any gym or fitness environment

Legs The Legs Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of exercises, training tips and advice

The wall chart identifies the benefits of training your legs and how weight training can be used to reach different fitness goals

Core The Core Exercise poster is a large, colorful gym wall chart, displaying an extensive range of abs and core exercises

The chart displays engaging images to show gym users of all abilities the correct and safe exercises for training the core

Training Zones and Thresholds The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity

The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals

Warm up & Cool Down The Warm Up and Cool Down poster highlights the importance of a thorough warm up and cool down

The clear and concise poster provides clear guidance for users in the form of a simple step-by-step warm up guide and activity suggestions

Understanding Nutrition The Understanding Nutrition poster breaks down the complexities of nutrition, giving users a clear breakdown of fats, carbohydrates and proteins and their role in a healthy, balanced diet

As well as providing users with a great overview of nutrition, the chart dispels common misconceptions and includes a set of simple swaps for a healthier diet! From the brand Previous page Daydream Education is a leading educational poster business with over 25 years' experience supplying educational institutions globally

All our content is developed with the aid of educators who have expert knowledge and first-hand experience of the realities of classroom teaching

Our team of educators and skilled designers have created over 1,000 visually engaging products that add value to the classroom and make a real difference to learners

Educational Posters Visit the Store Where it began After years of searching for “useful” math posters for her class, teacher Kate Malcolm suggested to her son, Chris, that together they should design some

Chris established Daydream Education with a small offering of 5 math posters, operating out of his parent's garage

By combining a bold visual approach with simple, concise content, Daydream has grown into a leading educational posters business with a range of over 1000 titles

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