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20/12/2024
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Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.

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🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.

🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!

🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!

⏰ Quick/Efficient: Each day's workout takes 25 mins. Workout Journal for Women by Fitness Experts. ⏱️ Exercises in the workout log book use 4-3-2-1 circuit format. High engagement & movements!

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