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From the Publisher Weight Loss Challenge Journal: 90 Day meal and exercise planner 90 Days Weight Loss Journal / Food and Fitness Journal for Women Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits, and achieve your fitness goals with this beautifully illustrated Weight Loss Journal Today! The 90-day daily progress pages allow you to track the following: Food LogActivity/Exercise LogMood TrackerWeight TrackerCalories Intake LogWater Intake LogDaily Steps LogSleep TrackerCaffeine LogPlenty of space to Note your feelings about your progress and missteps to improve each and every dayRate your day Setting goals and tracking your habits on a regular basis will help you create a new, healthier lifestyle one day at a time
