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- 8 Weeks of Guided Workouts: My beginner fitness journal is for women beginning their workout journey. Each day of the week there will be 1 assigned video, scan the QR code with your phone for access to each training video. Use my trainer in your pocket system for maximum weight loss at home.
- Track Your Nutrition: Nutrition is the KEY to making your workouts effective; build & stick with healthy eating habits by using the nutrition pages; track your water intake, hours of sleep, and mood. These are all key measurements to living a healthy lifestyle.
- You're Not Alone: Join my community of like minded women on the same journey with my Facebook Group for support, accountability, mentorship, and motivation. At the end of week there is a progress checker, scan the QR code & add your weekly photos into the Facebook group.
- Level of Detail: No additional workout plans needed, this 8 week fitness program has daily workouts picked out for you! Just scan the QR code & get right into the workout for the day.
- Who is This Book For: This 8-week fitness journal is a total beginners guide to getting in shape, intermediate athletes can also use this fitness program. GEAR NEEDED, a yoga mat & a pair of dumbbells.
WHY TRUST ME WITH YOUR HEALTH JOURNAL: My name is Carabella Riazzo, I have been a certified personal trainer for 2 years
I have been involved in the fitness industry my entire life
IN ADDITION, I have thousands of followers & subscribers on my social media accounts, and have millions of views on my fitness YouTube channel where I have helped countless others just like you
I care about your health & fitness journey because I am passionate about what I do! THE BENEFITS OF HAVING A PERSONAL TRAINER IN YOUR POCKET: Most of us don't know where to start with fitness
There are so many "FREE" resources & videos out there BUT they lack structure & and actual PLAN OF ACTION
That's why I created this Guided Fitness Journal for Beginners
This 8 week program will guide you along your fitness journey of weight loss, and healthy living
Each day there is a video to follow for 7 days a week
Don't worry though, there are 2 light days during the week where we work on FLEXIBILITY & MOBILITY
EASY TO FOLLOW GUIDED FITNESS PROGRAM: Along with a new video to follow each day, there are benchmarks throughout this guided workout program
Each week, you will submit your weekly progress photos in the group online where we share our progress with each & cheer each other on to the next weeks benchmark! It's a safe, judgement free zone for everyone to stay ACCOUNTABLE
RESULTS ARE GUARANTEED IF YOU DO THE WORK: Just like personal training, if you stick with it long enough it will work
Throughout the next 8 weeks, if you stick to the workout plan, do each workout & eat a healthy meal plan you will see results
So, join me & let's get started on this journey together! Don't pass this up, it's time to love yourself & take care of your health
ORDER NOW!
